We found this great place in Ayamonte, Isla Canela it is the official school of Paddle Yoga, Kitesurf, Surf and Paddlesurf lessons, there are also summer camps for children. Crossings through the marshes. Classes of Integral Training, functional exercises. Rental of material. Miniramp skate and much more.
We tried the paddle yoga what better place than the beach to strengthen your physical, emotional and mental level with the practice of yoga, with the help of the sound of the sea, to connect with your rhythm to create a harmony between your breathing, your body and nature.
There are many benefits that this experience in the open air and in a unique environment will bring you. The sessions at sunset is a magic hour to enjoy doing yoga and paddle yoga.
We also tried paddle surfing as it has many benefits, including toning trunk and legs, improving your balance and it reduces stress levels, improves your physical condition and increases your caloric expenditure and you can also choose in OBC how to practice it. Paddle surfing is easy to learn, fun and suitable for people of all ages and physical condition.